Birds Eye , Pie, Minced Beef & Onion

Pie145 g


Calories in 1 Pie (145 g)
419.1 calories, 222.3 from fat
 
Carbs
37.7 g
 
Proteins
10.2 g
 
Fat
24.7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , Pie, Minced Beef & Onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (helps provide effective digestion).
  • Birds Eye , Pie, Minced Beef & Onion contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
Medium
Density
(4.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
0%
Fiber
38%
Fat
20%
Saturated Fat
0%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Birds Eye  , Pie, Minced Beef & Onion Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , Pie, Minced Beef & Onion

Serving Size: Pie (145g)

* Amount Per Serving
Calories 419.1 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 37.9%
Saturated Fat 4 g 19.8%
Cholesterol 0 mg 0%
Sodium 949.1 mg 39.5%
Total Carbohydrate 37.7 g 12.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 65.3 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 340.8 mg 9.7%
Phosphorus (P) 155.2 mg 15.5%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1.1 mg 7.5%