Birds Eye , Rice, Vegetable, Original
✓
Oz28 g

Calories in 1 oz (28 g)
29.4 calories, 0 from fat
 
Carbs
5.6 g
 
Proteins
1.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , Rice, Vegetable, Original has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (39.9%/cal) - a good source of Manganese (essential for healthy bones), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps you to get bigger and stronger muscles).
  • Birds Eye , Rice, Vegetable, Original contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(39.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , Rice, Vegetable, Original

Serving Size: oz (28g)

* Amount Per Serving
Calories 29.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.1%
Cholesterol 4.2 mg 1.4%
Sodium 3.9 mg 0.2%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 208.7 IU 4.2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 42 mg 4.2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 27.7 mg 0.8%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.2 mg 1%