Birds Eye , SteamFresh Shrimp Pasta Primavera, Garlic and Spring Onion Fish Fillets
✓
Bag340 g

Calories in 1 bag (340 g)
450 calories, 216 from fat
 
Carbs
39 g
 
Proteins
15 g
 
Fat
24 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , SteamFresh Shrimp Pasta Primavera, Garlic and Spring Onion Fish Fillets have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Potassium (it plays an important role for normal muscle contraction).
  • Birds Eye , SteamFresh Shrimp Pasta Primavera, Garlic and Spring Onion Fish Fillets contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(14 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
13%
Carbs
12%
Fiber
37%
Fat
70%
Saturated Fat
43%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Birds Eye , SteamFresh Shrimp Pasta Primavera, Garlic and Spring Onion Fish Fillets Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , SteamFresh Shrimp Pasta Primavera, Garlic and Spring Onion Fish Fillets

Serving Size: bag (340g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 14 g 70%
Cholesterol 130 mg 43.3%
Sodium 770 mg 32.1%
Total Carbohydrate 39 g 13%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.9 mg 45.9%
Vitamin B12 0.8 mcg 13%
Vitamin C 42 mg 70%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 74.8 mg 18.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1200.2 mg 34.3%
Phosphorus (P) 363.8 mg 36.4%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 1.9 mg 12.9%