Birds Eye Steamfresh Brown & Wild Rice, with Broccoli & Carrots
✓
Cups161 g

Calories in 1 cups (161 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye Steamfresh Brown & Wild Rice, with Broccoli & Carrots have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (618816%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (important for the stimulation of antibodies).
  • Birds Eye Steamfresh Brown & Wild Rice, with Broccoli & Carrots contain a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(618816 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye Steamfresh Brown & Wild Rice, with Broccoli & Carrots

Serving Size: cups (161g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 17.7 mg 0.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 402.5 mg 20125%
Vitamin B12 671.4 mcg 11189.5%
Vitamin C 10733.4 mg 17889%
Vitamin D 14.3 mcg 3.6%
Vitamin E 71.6 mg 238.5%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 805 mg 80.5%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0.2 mg 12.5%
Potassium (K) 2415 mg 69%
Phosphorus (P) 1176 mg 117.6%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 8.2 mg 54.4%