Birds Eye Steamfresh Brown & Wild Rice, with Corn, Carrots & Peas
✓
Cups177 g

Calories in 1 cups (177 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye Steamfresh Brown & Wild Rice, with Corn, Carrots & Peas have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (618816%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (very important in dealing with prostate disorders) and Selenium (a powerful booster of heart health).
  • Birds Eye Steamfresh Brown & Wild Rice, with Corn, Carrots & Peas contain a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(618816 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
0 min
0 min
0 min
0 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye Steamfresh Brown & Wild Rice, with Corn, Carrots & Peas

Serving Size: cups (177g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 19.5 mg 0.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 442.5 mg 22125%
Vitamin B12 738.1 mcg 12301.5%
Vitamin C 11800.1 mg 19666.8%
Vitamin D 15.7 mcg 3.9%
Vitamin E 78.7 mg 262.2%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 885 mg 88.5%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0.3 mg 13.7%
Potassium (K) 2655 mg 75.9%
Phosphorus (P) 1292.9 mg 129.3%
Selenium (Se) 14.9 mcg 21.4%
Zinc (Zn) 9 mg 59.8%