Bird's, Pudding, Banana Fudge Crunch
✓
Oz28 g

Calories in 1 oz (28 g)
124.6 calories, 35.1 from fat
 
Carbs
21 g
 
Proteins
1.4 g
 
Fat
3.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bird's, Pudding, Banana Fudge Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Potassium (plays an important role in the process of keeping brain function normal level) and Manganese (essential for healthy bones).
  • Bird's, Pudding, Banana Fudge Crunch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.5 cal/g)
Nutrition Density
Medium
Density
(5.9 %/cal)
High Risk Components Density
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
0%
Fiber
6%
Fat
12%
Saturated Fat
0%
Cholesterol
0%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
42 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bird's, Pudding, Banana Fudge Crunch Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bird's, Pudding, Banana Fudge Crunch

Serving Size: oz (28g)

* Amount Per Serving
Calories 124.6 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 6.9 mg 0.3%
Total Carbohydrate 21 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 16.5 g 55.1%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 27.6 mg 2.8%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 122.5 mg 3.5%
Phosphorus (P) 82.4 mg 8.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.4%