Bison, Ground, Cooked, Pan-broiled
✓
Patty ( Yield From 112.7 G Raw Meat )87 g
✓
Serving ( 3 Oz )85 g

Calories in 1 patty ( yield from 112.7 g raw meat ) (87 g)
207.1 calories, 118.8 from fat
 
Carbs
0 g
 
Proteins
20.7 g
 
Fat
13.2 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bison, Ground, Cooked, Pan-broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Iron (a vital element for muscle health).
  • Bison, Ground, Cooked, Pan-broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
0%
Carbs
0%
Fiber
20%
Fat
28%
Saturated Fat
24%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bison, Ground, Cooked, Pan-broiled

Serving Size: patty ( yield from 112.7 g raw meat ) (87g)

* Amount Per Serving
Calories 207.1 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 5.6 g 28.1%
Cholesterol 72.2 mg 24.1%
Sodium 63.5 mg 2.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 2 mcg 33.1%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.2 mg 0.7%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 11.3 mg 1.1%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 296.7 mg 8.5%
Phosphorus (P) 178.4 mg 17.8%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 4.5 mg 29.8%