Bit-O-Honey, Candy, Swiss Herb, Original

Pc37 g


Calories in 1 pc (37 g)
158.3 calories, 27 from fat
 
Carbs
32.6 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Bit-O-Honey, Candy, Swiss Herb, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Iron (a vital element for muscle health) and Selenium (important for the stimulation of antibodies).
  • Bit-O-Honey, Candy, Swiss Herb, Original contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(2.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
0%
Fiber
5%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bit-O-Honey, Candy, Swiss Herb, Original

Serving Size: pc (37g)

* Amount Per Serving
Calories 158.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 103.9 mg 4.3%
Total Carbohydrate 32.6 g 10.9%
Dietary Fiber 0 g 0%
Sugars (Added) 15.9 g 53%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.4 mg 2.6%
Phosphorus (P) 14.8 mg 1.5%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.2 mg 1.2%