Black Eye Peas and Okra, homemade
✓
1 Cup493 g

Calories in 1 1 cup (493 g)
290.6 calories, 3.6 from fat
 
Carbs
53 g
 
Proteins
17.8 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Black Eye Peas and Okra, homemade has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Black Eye Peas and Okra, homemade contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(29.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
18%
Carbs
47%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black Eye Peas and Okra, homemade

Serving Size: 1 cup (493g)

* Amount Per Serving
Calories 290.6 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 70.8 mg 3%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 11.7 g 46.8%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.6%
 
Vitamins
Vitamin A 100.7 IU 2%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 38.2 mg 63.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 60.3 mcg 75.4%
 
Minerals
Calcium (Ca) 75.9 mg 7.6%
Copper (Cu) 0.7 mg 34.2%
Iron (Fe) 5.4 mg 30.2%
Magnesium (Mg) 158.4 mg 39.6%
Manganese (Mn) 0.7 mg 33.5%
Potassium (K) 621.4 mg 17.8%
Phosphorus (P) 291.2 mg 29.1%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 2.9 mg 19.4%