Black Swan, Smoked Salmon & Avocado Spread, Wild Alaskan

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Serving

100 g

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• Black Swan, Smoked Salmon & Avocado Spread, Wild Alaskan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent cancer).
• Black Swan, Smoked Salmon & Avocado Spread, Wild Alaskan contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (12% of DV/100g) and relatively high in saturated fat (57% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

Medium Density (4.3 %/cal)

High Density (1.2 %/g)

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12% Protein

3% Carbs

0% Fiber

41% Fat

57%

Saturated Fat

36% Cholesterol

26% Sodium

0%

Added Sugar

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