Blackburn's, Blackberry Jelly, Blackburn's
✓
Serving20 g

Calories in 1 serving (20 g)
50 calories, 0 from fat
 
Carbs
13 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Blackburn's, Blackberry Jelly, Blackburn's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps prevent muscle cramps), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Blackburn's, Blackberry Jelly, Blackburn's contain a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blackburn's, Blackberry Jelly, Blackburn's

Serving Size: serving (20g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1.5 g 6%
Sugars (Added) 8.4 g 28%
Protein 0 g 0%
 
Vitamins
Vitamin A 202 IU 4%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 30.3 mg 3%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.5 mg 3.9%
Phosphorus (P) 22.8 mg 2.3%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 0.1 mg 0.9%