Blimpie, Blimpie Best, 6 Italian white bread

Serving316 g


Calories in 1 serving (316 g)
440 calories, 135 from fat
 
Carbs
51 g
 
Proteins
26 g
 
Fat
15 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Blimpie, Blimpie Best, 6" Italian white bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Blimpie, Blimpie Best, 6" Italian white bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
17%
Carbs
12%
Fiber
23%
Fat
35%
Saturated Fat
18%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blimpie, Blimpie Best, 6" Italian white bread

Serving Size: serving (316g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 7 g 35.1%
Cholesterol 55 mg 18.3%
Sodium 1450 mg 60.4%
Total Carbohydrate 51 g 17%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 24 mg 40%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 123.2 mg 30.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 900.6 mg 25.7%
Phosphorus (P) 464.5 mg 46.5%
Selenium (Se) 9.5 mcg 13.5%
Zinc (Zn) 2.7 mg 17.9%