Blu Dot Beverages, Protein Tea Drink, Xtra Sour, Blu Bewwy
✓
Serving473 g

Calories in 1 serving (473 g)
60 calories, 0 from fat
 
Carbs
9 g
 
Proteins
12 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Blu Dot Beverages, Protein Tea Drink, Xtra Sour, Blu Bewwy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (62.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Blu Dot Beverages, Protein Tea Drink, Xtra Sour, Blu Bewwy contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(62.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
24%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blu Dot Beverages, Protein Tea Drink, Xtra Sour, Blu Bewwy

Serving Size: serving (473g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 9 g 3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 63.4 mcg 79.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.7 mg 37.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 151.4 mg 15.1%
Selenium (Se) 2.8 mcg 4.1%
Zinc (Zn) 1.3 mg 8.8%