Blue Crab Bay Co., Crab House Crunch, Condensed
✓
Oz 43 g

Calories in 1 oz (43 g)
201.9 calories, 54.9 from fat
 
Carbs
31.3 g
 
Proteins
7.1 g
 
Fat
6.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Crab Bay Co., Crab House Crunch, Condensed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Blue Crab Bay Co., Crab House Crunch, Condensed contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (33% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
12%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Crab Bay Co., Crab House Crunch, Condensed

Serving Size: oz (43g)

* Amount Per Serving
Calories 201.9 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 227.1 mg 9.5%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 3 g 12%
Sugars (Added) 11.6 g 38.7%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0.3 mg 17.2%
Potassium (K) 107.5 mg 3.1%
Phosphorus (P) 56.8 mg 5.7%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.7 mg 4.6%