Blue Crab Bay Co., Crab House Nuts, Condensed
✓
Oz28 g

Calories in 1 oz (28 g)
160 calories, 117 from fat
 
Carbs
5 g
 
Proteins
7 g
 
Fat
13 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Crab Bay Co., Crab House Nuts, Condensed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (helps the regulation of hormones in the body).
  • Blue Crab Bay Co., Crab House Nuts, Condensed contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (50% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(12.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
12%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Crab Bay Co., Crab House Nuts, Condensed

Serving Size: oz (28g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 520 mg 21.7%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 51.5 mg 12.9%
Manganese (Mn) 0.6 mg 27.7%
Potassium (K) 93 mg 2.7%
Phosphorus (P) 94.1 mg 9.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.9 mg 6.2%