Blue Crab Bay Co., Sea Salt Nuts, Aged Blue Stilton
✓
Oz28 g

Calories in 1 oz (28 g)
170 calories, 117 from fat
 
Carbs
7 g
 
Proteins
7 g
 
Fat
13 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Crab Bay Co., Sea Salt Nuts, Aged Blue Stilton has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (plays a key role in providing strength to the immune system).
  • Blue Crab Bay Co., Sea Salt Nuts, Aged Blue Stilton contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g), fiber (72% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
20%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Crab Bay Co., Sea Salt Nuts, Aged Blue Stilton

Serving Size: oz (28g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 85 mg 3.5%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.5 mg 8.5%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.8 mg 37.8%
Potassium (K) 166.3 mg 4.8%
Phosphorus (P) 100 mg 10%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.9 mg 5.8%