Blue Diamond Almonds, Lightly Salted, Low Sodium
✓
Serving28 g

Calories in 1 Serving (28 g)
170 calories, 144 from fat
 
Carbs
5 g
 
Proteins
6 g
 
Fat
16 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond Almonds, Lightly Salted, Low Sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (820%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Blue Diamond Almonds, Lightly Salted, Low Sodium contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(820 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
12%
Fiber
25%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond Almonds, Lightly Salted, Low Sodium

Serving Size: Serving (28g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 1.7 mcg 28%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 10.5 mg 35%
Vitamin K 22.4 mcg 28%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 135 mg 6749.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 1.1 mg 52.5%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 150 mg 15%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.9 mg 6%