Blue Diamond, Almonds, Oven Roasted with Sea Salt
✓
Almonds28 g

Calories in 1 Almonds (28 g)
167.9 calories, 133.2 from fat
 
Carbs
4.9 g
 
Proteins
5.9 g
 
Fat
14.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond, Almonds, Oven Roasted with Sea Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (830%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Blue Diamond, Almonds, Oven Roasted with Sea Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(830 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
12%
Fiber
23%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond, Almonds, Oven Roasted with Sea Salt

Serving Size: Almonds (28g)

* Amount Per Serving
Calories 167.9 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 133.3 mg 5.6%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 1.7 mcg 28%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 10.4 mg 34.6%
Vitamin K 22.4 mcg 28%
 
Minerals
Calcium (Ca) 79 mg 7.9%
Copper (Cu) 135 mg 6749.9%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 79 mg 19.8%
Manganese (Mn) 1 mg 51.9%
Potassium (K) 207.4 mg 5.9%
Phosphorus (P) 148.2 mg 14.8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.9 mg 5.9%