Blue Dragon, Blue Dragon Express Instant Noodle Multi Pack, Kimchi Noodle

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Serving

75 g

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• Blue Dragon, Blue Dragon Express Instant Noodle Multi Pack, Kimchi Noodle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively low in vitamins and minerals (1.4%/cal) - a good source of Iron (a vital element for muscle health).
• Blue Dragon, Blue Dragon Express Instant Noodle Multi Pack, Kimchi Noodle contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
• Good source of proteins (19% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Low Density (1.4 %/cal)

Medium Density (0.8 %/g)

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14% Protein

16% Carbs

6% Fiber

19% Fat

40%

Saturated Fat

0% Cholesterol

21% Sodium

0%

Added Sugar

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