Blue Dragon, Blue Dragon Roasted Nori Seaweed Leaves, Roasted
✓
Grams100 g

Calories in 1 grams (100 g)
280 calories, 3.6 from fat
 
Carbs
28.7 g
 
Proteins
40.5 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Dragon, Blue Dragon Roasted Nori Seaweed Leaves, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Blue Dragon, Blue Dragon Roasted Nori Seaweed Leaves, Roasted contains a high amount of risky components that may include cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (81% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
10%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
101%
Cholesterol
71%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Dragon, Blue Dragon Roasted Nori Seaweed Leaves, Roasted

Serving Size: grams (100g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 303.6 mg 101.2%
Sodium 1714.3 mg 71.4%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 0 g 0%
Sugars (Added) 3 g 10%
Protein 40.5 g 81%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 1.6 mcg 26.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 259 mg 7.4%
Phosphorus (P) 196 mg 19.6%
Selenium (Se) 29.2 mcg 41.7%
Zinc (Zn) 4.8 mg 31.9%