Blue Dragon, Blue Dragon Thai Green Curry Soup, Small Size
✓
Serving205 g

Calories in 1 serving (205 g)
182 calories, 105.3 from fat
 
Carbs
17.6 g
 
Proteins
1.7 g
 
Fat
11.7 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Dragon, Blue Dragon Thai Green Curry Soup, Small Size has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Blue Dragon, Blue Dragon Thai Green Curry Soup, Small Size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
10%
Fiber
18%
Fat
37%
Saturated Fat
11%
Cholesterol
58%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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61 min
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46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Dragon, Blue Dragon Thai Green Curry Soup, Small Size

Serving Size: serving (205g)

* Amount Per Serving
Calories 182 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 7.4 g 36.9%
Cholesterol 32.8 mg 10.9%
Sodium 1400 mg 58.3%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 820 IU 16.4%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 5.9 mg 9.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 65.6 mg 6.6%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 451 mg 12.9%
Phosphorus (P) 112.8 mg 11.3%
Selenium (Se) 17.2 mcg 24.6%
Zinc (Zn) 1.2 mg 7.8%