Blue Dragon, Blue Dragon Thai Red Curry Soup, Small Size
✓
Serving205 g

Calories in 1 serving (205 g)
198 calories, 94.5 from fat
 
Carbs
24.2 g
 
Proteins
1.8 g
 
Fat
10.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Dragon, Blue Dragon Thai Red Curry Soup, Small Size has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps you to get a good night's sleep).
  • Blue Dragon, Blue Dragon Thai Red Curry Soup, Small Size contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
6%
Fiber
16%
Fat
15%
Saturated Fat
8%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
50 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Dragon, Blue Dragon Thai Red Curry Soup, Small Size

Serving Size: serving (205g)

* Amount Per Serving
Calories 198 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 2.9 g 14.5%
Cholesterol 24.6 mg 8.2%
Sodium 1.8 mg 0.1%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 492 IU 9.8%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 1.4 mcg 22.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.9%
 
Minerals
Calcium (Ca) 65.6 mg 6.6%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 14.2 mg 79.2%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.6 mg 1.8%
Phosphorus (P) 45.1 mg 4.5%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.3 mg 1.8%