Blue Dragon, Blue Dragon Thai Red Curry Stir Fry, Small Size
✓
Grams100 g

Calories in 1 grams (100 g)
93 calories, 39.6 from fat
 
Carbs
8 g
 
Proteins
0.9 g
 
Fat
4.4 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Dragon, Blue Dragon Thai Red Curry Stir Fry, Small Size has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Blue Dragon, Blue Dragon Thai Red Curry Stir Fry, Small Size contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
7%
Fat
14%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Dragon, Blue Dragon Thai Red Curry Stir Fry, Small Size

Serving Size: grams (100g)

* Amount Per Serving
Calories 93 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 2.8 g 14%
Cholesterol 0 mg 0%
Sodium 500 mg 20.8%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 169.5 IU 3.4%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 4.1 mg 6.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.5 mcg 36.9%
 
Minerals
Calcium (Ca) 33.9 mg 3.4%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 216 mg 6.2%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.7 mg 4.4%