Blue Dragon, Panko Breadcrumbs, Japanese
✓
Sachet30 g

Calories in 1 sachet (30 g)
120 calories, 22.5 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Dragon, Panko Breadcrumbs, Japanese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Blue Dragon, Panko Breadcrumbs, Japanese contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
2%
Fiber
4%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Dragon, Panko Breadcrumbs, Japanese

Serving Size: sachet (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 91 mg 3.8%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 13.3 mg 1.3%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 75 mg 18.8%
Manganese (Mn) 1.1 mg 54.5%
Potassium (K) 108.6 mg 3.1%
Phosphorus (P) 112.5 mg 11.3%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 1.1 mg 7.3%