Blue Hill Bay Cod, Black, Smoked Wild Alaskan
✓
Oz56 g

Calories in 1 oz (56 g)
150 calories, 117 from fat
 
Carbs
0 g
 
Proteins
8 g
 
Fat
13 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Hill Bay Cod, Black, Smoked Wild Alaskan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Zinc (very important in dealing with prostate disorders).
  • Blue Hill Bay Cod, Black, Smoked Wild Alaskan contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
20%
Fat
23%
Saturated Fat
12%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Hill Bay Cod, Black, Smoked Wild Alaskan

Serving Size: oz (56g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Cholesterol 35 mg 11.7%
Sodium 370 mg 15.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 138.8 mg 4%
Phosphorus (P) 87.9 mg 8.8%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 1.1 mg 7.1%