Blue Parrot Cafe, Plums, Soft Dried
✓
Pack50 g

Calories in 1 Pack (50 g)
118.5 calories, 0 from fat
 
Carbs
27.5 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Parrot Cafe, Plums, Soft Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Blue Parrot Cafe, Plums, Soft Dried contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
14%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
58%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Parrot Cafe, Plums, Soft Dried

Serving Size: Pack (50g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 400 mg 16.7%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 3.5 g 14%
Sugars (Added) 17.5 g 58.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 113 IU 2.3%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0.1%
Vitamin C 10 mg 16.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.9 mcg 34.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.5 mg 3%
Phosphorus (P) 22.5 mg 2.3%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.9%