Boardwalk Fresh Burgers and Fries, French Fries, Regular

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Grams

100 g

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• Boardwalk Fresh Burgers and Fries, French Fries, Regular has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature) and Selenium (stimulates the creation of antioxidants).
• Boardwalk Fresh Burgers and Fries, French Fries, Regular contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (16% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.6 cal/g)

Medium Density (5.9 %/cal)

Very High Density (1.7 %/g)

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16% Protein

28% Carbs

4% Fiber

51% Fat

30%

Saturated Fat

1% Cholesterol

30% Sodium

113%

Added Sugar

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