Boar's Head, Provolone Cheese - 42% Lower Sodium, Condiments and Extras
✓
Oz28 g

Calories in 1 oz (28 g)
100 calories, 72 from fat
 
Carbs
1 g
 
Proteins
7 g
 
Fat
8 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Boar's Head, Provolone Cheese - 42% Lower Sodium, Condiments and Extras have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B12 (helps you to get a good night's sleep).
  • Boar's Head, Provolone Cheese - 42% Lower Sodium, Condiments and Extras contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (80% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(12.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
12%
Fat
23%
Saturated Fat
7%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boar's Head, Provolone Cheese - 42% Lower Sodium, Condiments and Extras

Serving Size: oz (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Cholesterol 20 mg 6.7%
Sodium 140 mg 5.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 208.3 mg 20.8%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.8 mg 5.6%