Boar's Head, Shoulder Butt, Pork, Hot Cappy
✓
Oz57 g

Calories in 1 oz (57 g)
110 calories, 72 from fat
 
Carbs
0 g
 
Proteins
9 g
 
Fat
8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Boar's Head, Shoulder Butt, Pork, Hot Cappy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease) and Zinc (keeps brain function strong).
  • Boar's Head, Shoulder Butt, Pork, Hot Cappy contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
1%
Fiber
12%
Fat
17%
Saturated Fat
12%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boar's Head, Shoulder Butt, Pork, Hot Cappy

Serving Size: oz (57g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.4%
Cholesterol 35 mg 11.7%
Sodium 480 mg 20%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 250.8 IU 5%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 1.9 mg 3.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.1 mg 3.5%
Phosphorus (P) 123.7 mg 12.4%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 0.9 mg 6.1%