Bob Evans, 6 Cheese Pasta, Mac and Cheese
✓
Grams100 g

Calories in 1 grams (100 g)
370 calories, 180 from fat
 
Carbs
36 g
 
Proteins
14 g
 
Fat
20 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans, 6 Cheese Pasta, Mac and Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Bob Evans, 6 Cheese Pasta, Mac and Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
8%
Fiber
31%
Fat
55%
Saturated Fat
20%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans, 6 Cheese Pasta, Mac and Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 11 g 55%
Cholesterol 60 mg 20%
Sodium 1200 mg 50%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 0.7 mg 4.8%