Bob Evans Farms Inc., Cheese Omelette Egg Beaters, Egg Beaters Ham Onions Green Peppers Cheddar Cheese Margarine
✓
Oz173 g

Calories in 1 oz (173 g)
328 calories, 234 from fat
 
Carbs
4 g
 
Proteins
30 g
 
Fat
26 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Cheese Omelette Egg Beaters, Egg Beaters Ham Onions Green Peppers Cheddar Cheese Margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Bob Evans Farms Inc., Cheese Omelette Egg Beaters, Egg Beaters Ham Onions Green Peppers Cheddar Cheese Margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
1%
Carbs
4%
Fiber
40%
Fat
55%
Saturated Fat
17%
Cholesterol
30%
Sodium
0%
Added Sugar

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109 min
44 min
82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Cheese Omelette Egg Beaters, Egg Beaters Ham Onions Green Peppers Cheddar Cheese Margarine

Serving Size: oz (173g)

* Amount Per Serving
Calories 328 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 11 g 55%
Cholesterol 51 mg 17%
Sodium 709 mg 29.5%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 201.8 IU 4%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 439.4 mg 12.6%
Phosphorus (P) 243.9 mg 24.4%
Selenium (Se) 40.8 mcg 58.3%
Zinc (Zn) 2.2 mg 14.8%