Bob Evans Farms Inc., Eggs Omelette Shell Egg Beaters, Egg Beaters Grilled Chicken Veggie Mix Mont Jack Cheese Margarine
✓
Oz128 g

Calories in 1 oz (128 g)
149 calories, 108 from fat
 
Carbs
2 g
 
Proteins
19 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Eggs Omelette Shell Egg Beaters, Egg Beaters Grilled Chicken Veggie Mix Mont Jack Cheese Margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bob Evans Farms Inc., Eggs Omelette Shell Egg Beaters, Egg Beaters Grilled Chicken Veggie Mix Mont Jack Cheese Margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
1%
Carbs
3%
Fiber
19%
Fat
10%
Saturated Fat
1%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Eggs Omelette Shell Egg Beaters, Egg Beaters Grilled Chicken Veggie Mix Mont Jack Cheese Margarine

Serving Size: oz (128g)

* Amount Per Serving
Calories 149 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Cholesterol 3 mg 1%
Sodium 423 mg 17.6%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 225.9 IU 4.5%
Vitamin B6 0 mg 1%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 75.3 mg 7.5%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.4 mg 6.3%
Phosphorus (P) 129.3 mg 12.9%
Selenium (Se) 27.6 mcg 39.5%
Zinc (Zn) 0.7 mg 4.8%