Bob Evans Farms Inc., Eggs Scrambled Egg Beaters, Liquid Egg
✓
Oz128 g
✓
Oz191 g

Calories in 1 oz (128 g)
149 calories, 108 from fat
 
Carbs
2 g
 
Proteins
19 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Eggs Scrambled Egg Beaters, Liquid Egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bob Evans Farms Inc., Eggs Scrambled Egg Beaters, Liquid Egg contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
1%
Carbs
3%
Fiber
19%
Fat
10%
Saturated Fat
1%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Eggs Scrambled Egg Beaters, Liquid Egg

Serving Size: oz (128g)

* Amount Per Serving
Calories 149 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Cholesterol 3 mg 1%
Sodium 423 mg 17.6%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 225.9 IU 4.5%
Vitamin B6 0 mg 1%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 75.3 mg 7.5%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.4 mg 6.3%
Phosphorus (P) 129.3 mg 12.9%
Selenium (Se) 27.6 mcg 39.5%
Zinc (Zn) 0.7 mg 4.8%