Bob Evans Farms Inc., Farmer's Market Omelette Egg Beaters, Egg Beaters Sausage Ham Bacon Veggie Mix Hollandaise Sauce Margarine

Oz323 g


Calories in 1 oz (323 g)
493 calories, 324 from fat
 
Carbs
12 g
 
Proteins
37 g
 
Fat
36 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Farmer's Market Omelette Egg Beaters, Egg Beaters Sausage Ham Bacon Veggie Mix Hollandaise Sauce Margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Bob Evans Farms Inc., Farmer's Market Omelette Egg Beaters, Egg Beaters Sausage Ham Bacon Veggie Mix Hollandaise Sauce Margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
4%
Carbs
4%
Fiber
55%
Fat
80%
Saturated Fat
26%
Cholesterol
95%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Farmer's Market Omelette Egg Beaters, Egg Beaters Sausage Ham Bacon Veggie Mix Hollandaise Sauce Margarine

Serving Size: oz (323g)

* Amount Per Serving
Calories 493 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 16 g 79.9%
Cholesterol 78 mg 26%
Sodium 2273 mg 94.7%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 1787.3 IU 35.7%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 2.1 mcg 35%
Vitamin C 38.1 mg 63.5%
Vitamin D 5.2 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 122.1 mcg 152.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 4.6 mg 25.7%
Magnesium (Mg) 64.6 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 636.3 mg 18.2%
Phosphorus (P) 688 mg 68.8%
Selenium (Se) 71.4 mcg 102%
Zinc (Zn) 4.3 mg 28.9%