Bob Evans Farms Inc., Fruit Cup, Pineapple, grapes, banana, cantaloupe
✓
Oz264 g

Calories in 1 oz (264 g)
164 calories, 9 from fat
 
Carbs
42 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Fruit Cup, Pineapple, grapes, banana, cantaloupe has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Bob Evans Farms Inc., Fruit Cup, Pineapple, grapes, banana, cantaloupe contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
14%
Carbs
16%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Fruit Cup, Pineapple, grapes, banana, cantaloupe

Serving Size: oz (264g)

* Amount Per Serving
Calories 164 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 11 mg 0.5%
Total Carbohydrate 42 g 14%
Dietary Fiber 4 g 16.1%
Sugars (Added) 15.8 g 52.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 169 IU 3.4%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 18.5 mg 30.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 34.3 mg 3.4%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 586.1 mg 16.7%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.2%