Bob Evans Farms Inc., Green Beans With Ham, Green beans, ham shanks, salt, pepper, onions

Oz128 g


Calories in 1 oz (128 g)
53 calories, 18 from fat
 
Carbs
5 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Green Beans With Ham, Green beans, ham shanks, salt, pepper, onions have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (31.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • Bob Evans Farms Inc., Green Beans With Ham, Green beans, ham shanks, salt, pepper, onions contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(31.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
8%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Green Beans With Ham, Green beans, ham shanks, salt, pepper, onions

Serving Size: oz (128g)

* Amount Per Serving
Calories 53 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 7 mg 2.3%
Sodium 641 mg 26.7%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 266.7 IU 5.3%
Vitamin B6 0 mg 2.4%
Vitamin B12 1.6 mcg 26.7%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 53.3 mg 5.3%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.3 mg 2.1%