Bob Evans Farms Inc., Ham and Cheese Omelette Egg Beaters, Egg Beaters Ham Cheddar Cheese Margarine

Oz244 g


Calories in 1 oz (244 g)
356 calories, 225 from fat
 
Carbs
3 g
 
Proteins
39 g
 
Fat
25 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Ham and Cheese Omelette Egg Beaters, Egg Beaters Ham Cheddar Cheese Margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal).
  • Bob Evans Farms Inc., Ham and Cheese Omelette Egg Beaters, Egg Beaters Ham Cheddar Cheese Margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
Medium
Density
(2.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
1%
Carbs
4%
Fiber
39%
Fat
45%
Saturated Fat
22%
Cholesterol
65%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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89 min
142 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Ham and Cheese Omelette Egg Beaters, Egg Beaters Ham Cheddar Cheese Margarine

Serving Size: oz (244g)

* Amount Per Serving
Calories 356 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 9 g 45%
Cholesterol 67 mg 22.3%
Sodium 1560 mg 65%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 39 g 78%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 71.8 mg 7.2%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%