Bob Evans Farms Inc., Milk Chocolate, Chocolate 1%
✓
Oz227 g
✓
Oz184 g

Calories in 1 oz (227 g)
154.2 calories, 22.5 from fat
 
Carbs
27.1 g
 
Proteins
7.4 g
 
Fat
2.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Milk Chocolate, Chocolate 1% has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (56.5%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength), Magnesium (relaxes the nervous system) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Bob Evans Farms Inc., Milk Chocolate, Chocolate 1% contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(56.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
9%
Carbs
14%
Fiber
4%
Fat
4%
Saturated Fat
5%
Cholesterol
7%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Milk Chocolate, Chocolate 1%

Serving Size: oz (227g)

* Amount Per Serving
Calories 154.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.7 g 3.5%
Cholesterol 13.6 mg 4.5%
Sodium 164.1 mg 6.8%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 3.5 g 14%
Sugars (Added) 9.1 g 30.3%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 1222.3 IU 24.4%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 24.6%
Vitamin C 41.9 mg 69.8%
Vitamin D 97.8 mcg 24.4%
Vitamin E 21 mg 69.8%
Vitamin K 14 mcg 17.5%
 
Minerals
Calcium (Ca) 279.4 mg 27.9%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 97.8 mg 24.4%
Manganese (Mn) 0.5 mg 25%
Potassium (K) 419.1 mg 12%
Phosphorus (P) 279.4 mg 27.9%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 1.6 mg 10.4%