Bob Evans, Sausage, Egg, Cheese & Hash Browns, Breakfast Bake
✓
Serving99 g

Calories in 1 serving (99 g)
160 calories, 72 from fat
 
Carbs
16 g
 
Proteins
6 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans, Sausage, Egg, Cheese & Hash Browns, Breakfast Bake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Bob Evans, Sausage, Egg, Cheese & Hash Browns, Breakfast Bake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
8%
Fiber
12%
Fat
15%
Saturated Fat
17%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans, Sausage, Egg, Cheese & Hash Browns, Breakfast Bake

Serving Size: serving (99g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 50 mg 16.7%
Sodium 140 mg 5.8%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.5 mg 26.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 70.3 mg 17.6%
Manganese (Mn) 0.8 mg 38.3%
Potassium (K) 225.7 mg 6.4%
Phosphorus (P) 174.2 mg 17.4%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1.8 mg 12.1%