Bob Evans, Sweet Corn, Creamed
✓
Cup113 g

Calories in 1 cup (113 g)
199.3 calories, 99 from fat
 
Carbs
25.9 g
 
Proteins
2.9 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans, Sweet Corn, Creamed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Bob Evans, Sweet Corn, Creamed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
20%
Fiber
17%
Fat
25%
Saturated Fat
10%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans, Sweet Corn, Creamed

Serving Size: cup (113g)

* Amount Per Serving
Calories 199.3 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 5 g 24.9%
Cholesterol 29.9 mg 10%
Sodium 288.9 mg 12%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 5 g 19.9%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 398.6 IU 8%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 1.2 mg 2.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 98.3 mg 9.8%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 1.4 mg 9.6%