Bobs Red Mill Coconut, Flaked, Unsweetened, Unsulfured

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Cup

15 g

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• Bobs Red Mill Coconut, Flaked, Unsweetened, Unsulfured has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (11.8%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss) and Iron (plays a key role in providing strength to the immune system).
• Bobs Red Mill Coconut, Flaked, Unsweetened, Unsulfured contains a high amount of risky components that may include saturated fat and sodium (0.11%/oz).
• Good source of proteins (13% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (300% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.7 cal/g)

High Density (11.8 %/cal)

Very High Density (3 %/g)

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2% Protein

1% Carbs

8% Fiber

15% Fat

45%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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