Bob's Red Mill, Food Yeast, Nutritional, Vegetarian Support Formula, Large Flake
✓
Cup13 g

Calories in 1 cup (13 g)
46.4 calories, 4.5 from fat
 
Carbs
5.2 g
 
Proteins
6.2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill, Food Yeast, Nutritional, Vegetarian Support Formula, Large Flake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (355.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Potassium (helps prevent muscle cramps) and Iron (aids in transporting oxygen to the body cells).
  • Bob's Red Mill, Food Yeast, Nutritional, Vegetarian Support Formula, Large Flake contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (95% of DV/100g) and fiber (95% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(355.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Food Yeast, Nutritional, Vegetarian Support Formula, Large Flake

Serving Size: cup (13g)

* Amount Per Serving
Calories 46.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4.1 mg 0.2%
Total Carbohydrate 5.2 g 1.7%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 9.1 mg 455%
Vitamin B12 19.5 mcg 325%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 260 mg 7.4%
Phosphorus (P) 0 mg 0%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 0 mg 0%