Bob's Red Mill, Gluten Free Rolled Oats, Oatso Simple
✓
Cup Dry48 g

Calories in 1 cup dry (48 g)
180 calories, 31.5 from fat
 
Carbs
32 g
 
Proteins
7 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill, Gluten Free Rolled Oats, Oatso Simple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Copper (reduces the symptoms of arthritis) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Bob's Red Mill, Gluten Free Rolled Oats, Oatso Simple does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (29% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(21.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
20%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Gluten Free Rolled Oats, Oatso Simple

Serving Size: cup dry (48g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 66 mg 16.5%
Manganese (Mn) 1.8 mg 91.7%
Potassium (K) 174 mg 5%
Phosphorus (P) 196.8 mg 19.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.8 mg 11.7%