Bob's Red Mill, Oats, Instant, Fortified, Plain, Dry, With Raisins And Spice, Dry

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Packet

28 g

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• Bob's Red Mill, Oats, Instant, Fortified, Plain, Dry, With Raisins And Spice, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (37.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health) and Potassium (instrumental for the metabolic processing of various nutrients).
• Bob's Red Mill, Oats, Instant, Fortified, Plain, Dry, With Raisins And Spice, Dry contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (25% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (37.6 %/cal)

Medium Density (0.2 %/g)

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7% Protein

6% Carbs

11% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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