Bob's Red Mill, Org. Quick Cooking Rolled Oats
✓
Cup45 g

Calories in 1 cup (45 g)
178.8 calories, 27 from fat
 
Carbs
28.8 g
 
Proteins
7 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill, Org. Quick Cooking Rolled Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Bob's Red Mill, Org. Quick Cooking Rolled Oats contain a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (31% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(22.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
20%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Org. Quick Cooking Rolled Oats

Serving Size: cup (45g)

* Amount Per Serving
Calories 178.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 5 g 19.8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 112.5 mg 28.1%
Manganese (Mn) 1.6 mg 81.7%
Potassium (K) 162.9 mg 4.7%
Phosphorus (P) 168.8 mg 16.9%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 1.6 mg 10.9%