Bob's Red Mill, Organic Steel Cut Oats, Quick Cooking

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Cup Dry

37 g

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• Bob's Red Mill, Organic Steel Cut Oats, Quick Cooking has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (22.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Bob's Red Mill, Organic Steel Cut Oats, Quick Cooking contains a low amount of risky components that may include saturated fat (0%/oz).
• Good source of proteins (22% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (22.3 %/cal)

Low Density (0.1 %/g)

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8% Protein

8% Carbs

16% Fiber

4% Fat

3%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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