Bob's Red Mill, Quinoa Organic Grain, Pasta & Quinoa/Organic Quinoa
✓
Cup (dry) (uncooked)46 g

Calories in 1 cup (dry) (uncooked) (46 g)
180 calories, 22.5 from fat
 
Carbs
32 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill, Quinoa Organic Grain, Pasta & Quinoa/Organic Quinoa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction), Selenium (stimulates the creation of antioxidants) and Copper (helps balance blood cholesterol levels).
  • Bob's Red Mill, Quinoa Organic Grain, Pasta & Quinoa/Organic Quinoa contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (30% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(17.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
8%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Quinoa Organic Grain, Pasta & Quinoa/Organic Quinoa

Serving Size: cup (dry) (uncooked) (46g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 26.7 IU 0.5%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0.9 mg 44.4%
Potassium (K) 340.6 mg 9.7%
Phosphorus (P) 188.4 mg 18.8%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1.5 mg 10%