Bob's Red Mill, Rice, White, Short-grain
✓
Cup200 g

Calories in 1 cup (200 g)
716 calories, 9 from fat
 
Carbs
158.3 g
 
Proteins
13 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill, Rice, White, Short-grain, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body) and Copper (helps balance blood cholesterol levels).
  • Bob's Red Mill, Rice, White, Short-grain, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
53%
Carbs
22%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Rice, White, Short-grain, Raw

Serving Size: cup (200g)

* Amount Per Serving
Calories 716 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 158.3 g 52.8%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 8.5 mg 47%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 2.1 mg 103.7%
Potassium (K) 152 mg 4.3%
Phosphorus (P) 190 mg 19%
Selenium (Se) 30.2 mcg 43.1%
Zinc (Zn) 2.2 mg 14.7%