Bob's Red Mill, Shredded Coconut , Unsweetened
✓
Serving15 g
✓
Tbsp15 g

Calories in 1 serving (15 g)
100 calories, 90 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
10 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill, Shredded Coconut , Unsweetened has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Magnesium (essential for proper hydration), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Vitamin E (helps prevent cancer and heart diseases), Zinc (plays a leading role in weight loss) and Potassium (helps prevent muscle cramps).
  • Bob's Red Mill, Shredded Coconut , Unsweetened contains a high amount of risky components that may include saturated fat and sodium (0.11%/oz).
  • Good source of proteins (13% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (300% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(22.9 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
8%
Fiber
15%
Fat
45%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Shredded Coconut , Unsweetened

Serving Size: serving (15g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 9 g 45%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.5 mg 0.8%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.3 mg 14.6%
Potassium (K) 96.8 mg 2.8%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.8 mg 5%