Bob's Red Mill, Wild Rice, Fruit Bar Flavors
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
118.9 calories, 4.5 from fat
 
Carbs
23.8 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill, Wild Rice, Fruit Bar Flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you sleep better), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Copper (stimulates the brain) and Iron (plays a key role in providing strength to the immune system).
  • Bob's Red Mill, Wild Rice, Fruit Bar Flavors do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (31% of DV/100g) and relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(16.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Wild Rice, Fruit Bar Flavors

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 118.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 45.8 mg 11.4%
Manganese (Mn) 1.1 mg 55.8%
Potassium (K) 73.6 mg 2.1%
Phosphorus (P) 74.4 mg 7.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 6%